How to Use the Ocean for Recovery

The ocean is an amazing healing tool – mentally, physically, and spiritually. Did you know that Physical Therapists often advise the use of water to improve function, decrease pain, and promote strengthening? The ocean is all around us! Hawaii has many areas where the water is calm. Calm water is great for those of us […]

woman working from home

3 Things Your Physical Therapist Wants You to Know About Working From Home

By this point in the pandemic, many people have made the permanent switch from office life to work-from-home life. At JACO Rehab, we have seen infinitely more neck, back and wrist injuries due largely in part to this switch to poor ergonomic work-stations and long hours spent slouched on a couch with a laptop. Here are […]

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