Improve your efficiency, reduce your risk for injury and enhance your training with our Lactate Threshold and Running Analysis Program. Cyclists, Paddlers and Runners will all benefit from learning how their current level of fitness, strength, and flexibility can affect form and efficiency.
RUNNING ANALYSIS
JACO Run is a highly sought after program that is ideal for new and seasoned runners looking to improve their running form and efficiency. Listed below are some of the elements you will find in this state-of-the-art program:
- Comprehensive assessment of your running form with video analysis and Dartfish(TM) software from 5 different angles
- Evaluation of muscular strength and flexibility–essential components to completing the bigger picture
- Education regarding the mechanics of running and how to address any insufficiencies found in your assessment
- Visual feedback and therapist recommendations to improve your running efficiency, speed, and reduction of risk for running-related injuries
Learn more about this program or schedule a JACO Run evaluation now by emailing our running expert at motoki@jacorehab.com
LACTATE THRESHOLD
Wouldn’t it be great to know EXACTLY what your training intensity should be when you go out running, paddling, or cycling?
Evaluate your current level of form and fitness by taking a Performance Test on a paddling ergometer, treadmill, or bicycle. This test will provide you with invaluable information such as your lactate threshold, training zones, heart rate, ratings of perceived exertion, stroke rate, power, and speed.
For more information on Lactate and performance testing go to: www.lactate.com.